Coliflor al vapor con bechamel de calabacin. (Thermomix)

Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, Coliflor al vapor con bechamel de calabacin. (Thermomix). One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Coliflor al vapor con bechamel de calabacin. (Thermomix) is one of the most popular of current trending foods in the world. It's enjoyed by millions daily. It's easy, it's fast, it tastes yummy. They're fine and they look wonderful. Coliflor al vapor con bechamel de calabacin. (Thermomix) is something that I've loved my whole life.

Many things affect the quality of taste from Coliflor al vapor con bechamel de calabacin. (Thermomix), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Coliflor al vapor con bechamel de calabacin. (Thermomix) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Coliflor al vapor con bechamel de calabacin. (Thermomix) is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Coliflor al vapor con bechamel de calabacin. (Thermomix) estimated approx 45 minutos.

To begin with this recipe, we must prepare a few components. You can have Coliflor al vapor con bechamel de calabacin. (Thermomix) using 10 ingredients and 6 steps. Here is how you cook it.

Después de tantos días de fiesta y tantos ricos manjares, el estomago ya pide algo de descanso… hoy ha tocado un poco de verdura. En casa no son muy aficionados a la coliflor pero con esta bechamel como acompañante y un poco de queso por encima, y gratinado se lo han comido sin poner pegas… Pero lo mejor son las pocas calorías que tiene esta receta por ración 137 calorías jejejejej. Espero que os guste!!!!

Ingredients and spices that need to be Prepare to make Coliflor al vapor con bechamel de calabacin. (Thermomix):

1. 80 gramos cebolla
2. 30 gramos aceite de oliva
3. 1 cubito caldo de carne
4. 300 gramos agua
5. 600 gramos calabacín con piel cortado en trozos
6. 1 coliflor mediana cortada en ramilletes pequeños
7. 150 gramos leche desnatada
8. 4 quesitos en porciones
9. Pimienta blanca molida
10. Queso rallado

Instructions to make to make Coliflor al vapor con bechamel de calabacin. (Thermomix)

1. Pon en el vaso la cebolla y el aceite y programa 4 seg/ vel.4. (TM 21) 4 SEG/ VEL. 3 1/2.
2. Sofríe 4 minu/ varoma/ vel. 1.
3. Agrega el cubito de caldo de carne, el agua y el calabacin y sitúa el recipiente varoma con la coliflor en su posición.
4. Programa 30 minu/ varoma/ vel. 1.
5. Retira el varoma y coloca la coliflor en una fuente refractaria para horno. Añade al vaso la leche, los quesitos y la pimienta y programa 30 seg/ vel. progresiva 5-10. (TM 21) 30 SEG/ VEL. 5-7-9.
6. Vierte esta bechamel sobre la coliflor, espolvorea con queso rallado y gratina unos minutos.

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